Overview

At Stretch Base, we offer small group stretch classes for people of all fitness levels (even if you’ve never stretched before). Our simple guided exercises will give you a healthier spine, better posture and proper alignment. You will recover sooner from sports and training, and see an amazing improvement in your mobility, coordination and flexibility. And perhaps most importantly, these days, anxiety and tension will disappear from your muscles and your mind as you learn how to truly relax. Reverse the damage caused by modern living by adding stretching to your fitness routine