Overview

Notes for Atomic Habits Why do so many of us fail to lose weight? Can\'t we go to bed and wake up early? Is it due to a lack of motivation? No, not at all. We are doing it incorrectly, which is the problem. All habits are built on the cue, the craving, the response, and the reward. Against all logic, this book summarizes the four corresponding laws and four steps required to help you acquire good habits and break bad habits.Puede encontrar más contenido de libros en los siguientes sitios web:https://bookey-es-1052043.zencast.website/episodes/notas-completas-del-libro-habitos-atomicos-2