Overview

The palm strike is an essential martial arts technique for self-defence, offering power and precision with minimal risk of injury. Easy Flexibility provides expert guidance on perfecting this strike. Start in a balanced stance with feet shoulder-width apart. Extend your arm with a straight wrist and spread your fingers to maximize impact. Strike with the base of your palm, targeting areas like the opponent’s nose or chin. This method utilizes core strength and proper body mechanics, reducing hand injuries. By practising with Easy Flexibility’s detailed instructions, you can enhance your palm strike technique for effective self-defence and improved overall skills.