Overview

ADHD (Attention-Deficit/Hyperactivity Disorder) treatment involves a combination of approaches tailored to individual needs. Common strategies include behavioral therapy, which helps manage symptoms through improved routines and coping skills, and medication, such as stimulants or non-stimulants, to enhance focus and self-control. Lifestyle adjustments, including regular exercise, a balanced diet, and proper sleep, also play a vital role in symptom management. Additionally, coaching and mindfulness techniques can improve organization and emotional regulation. Early diagnosis and a personalized plan are key to effective treatment, empowering individuals to thrive in both personal and professional aspects of life despite ADHD challenges.